Release What You Are Carrying

Eric Thompson •
July 10, 2026

2 Minute Read

"And forgive us our debts, as we also have forgiven our debtors."

Notice that Jesus links two things together in a single sentence - receiving forgiveness from God and extending forgiveness to others. He does not let you separate them. You cannot maintain a strong vertical relationship with God while holding unresolved bitterness toward the people around you. The cross connects both directions. That is not a comfortable truth, but it is a freeing one.

Unforgiveness is heavy. It accumulates quietly - a comment someone made at work, a wound that never fully healed, a disappointment that replays in your mind. When you let those things build up without releasing them, they do not stay contained. They affect your peace, your relationships, and even your capacity to receive grace from God. The daily practice of writing down the initials of people who have frustrated you - and then intentionally releasing them to God - is not a small exercise. It is the kind of daily maintenance that keeps bitterness from taking root. You release them not because what they did was acceptable, but because Jesus released you.

Today's Challenge: Write down the initials of one or two people you are holding something against, pray a brief prayer releasing that person to God, and then put the paper away or throw it out as a physical act of letting go.

Prayer: Father, I confess that I have held onto things I need to release. Forgive me where I have fallen short, and give me the grace to extend that same forgiveness to others. I release these people and situations to you today.

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July 24, 2026 • 2 Minute Read

Praying for Open Doors

Focus Verse: Colossians 4:3 "At the same time, pray also for us, that God may open to us a door for the word, to declare the mystery of Christ, on account of which I am in prison." Even the apostle Paul asked others to pray that God would open doors for the gospel. He did not rely solely on his own boldness, his theological training, or his remarkable story. He recognized that the opportunities to speak about Jesus are ultimately God-given, and that prayer is how a believer positions himself or herself to see them. This is an enormous relief. You do not have to manufacture conversations or engineer moments. You simply have to be willing and watchful. The sermon closes with a practical challenge: pray each morning for an open door and then ask God for the eyes to see it when it appears. That second part matters enormously. Doors open all around you every day - a colleague mentioning that they are struggling, a neighbor who seems unusually discouraged, a family member who brings up something they are afraid of. These are invitations. Prayer trains your attention so that you recognize them as the gifts they are rather than letting them pass by unnoticed. One person, one conversation, one act of visible hope can change a life. Begin with prayer, and then stay alert. Today's Challenge: Pray a simple, specific prayer this morning: "Lord, give me one opportunity today to show your love to someone, and give me the eyes to see it when you do." Prayer: Father, I do not want to miss the doors you are already opening around me. Train my eyes to see the people you have placed in my path today. Give me courage to walk through the door when it appears, and remind me that you are with me always, to the very end.

Eric Thompson

July 23, 2026 • 2 Minute Read

Gentleness Changes Everything

Focus Verse: Colossians 4:6 "Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person." The sermon makes a point that is easy to miss: the way you share the message is just as important as the message itself. If you win the argument but lose the person, you have lost. That is a hard truth for anyone who cares deeply about biblical truth, because it means that being right is not enough. The posture you bring into a conversation - whether you arrive to score points or to genuinely love the person in front of you - shapes everything that follows. Think about a time when someone confronted you with a truth you needed to hear but did it harshly. Chances are good that you walked away focused on the delivery rather than the content. The same dynamic is at work when you share your faith. Gentleness is not weakness, and respect is not compromise. They are the vehicles that carry truth into a heart that is actually listening. When you lay down the need to win and pick up a genuine desire to serve the person across from you, you become far more persuasive than any argument could make you. Today's Challenge: In your next difficult conversation today - whether about faith or anything else - pause before responding and ask yourself whether your tone reflects gentleness and respect, then adjust before you speak. Prayer: Father, I want to be someone who speaks truth without using it as a weapon. Soften my tone and my heart. Remind me today that the person I am talking to is someone you love deeply, and let that reality shape every word I say.

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July 22, 2026 • 2 Minute Read

Your Two-Minute Story

Focus Verse: Revelation 12:11 "And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death." Your personal story is one of the most powerful tools God has placed in your hands, and yet many followers of Christ have never stopped to organize it. The sermon invites you to think through three simple questions that form the backbone of your testimony. What was your life like before you understood Christ's love for you? What happened - where was the moment you began to trust him? And what difference has he made since then? These three movements are your story, and your story belongs to you alone. Nobody can argue with it. You do not need to be an expert in apologetics to share what you have personally experienced. Think of it this way: if a doctor healed an illness you had carried for years, you would not need a medical degree to tell someone about it at dinner. You would simply tell them what happened and what changed. Your testimony works the same way. The goal is not to impress anyone with theological language but to speak plainly and honestly about a real transformation that took place in a real life - yours. Today's Challenge: Set a timer for two minutes and practice speaking your testimony aloud, using the three-part framework: life before Christ, the moment of trust, and the difference he has made. Prayer: Father, I thank you that my story is worth telling because it is your story written in my life. Help me to know it clearly, speak it simply, and share it without embarrassment. Use my testimony to open doors I would never have opened on my own.

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July 21, 2026 • 2 Minute Read

Christ as Lord, Not Just Savior

Focus Verse: Philippians 2:10-11 "So that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father." There is a difference between knowing Jesus as the one who saved you and actually submitting to him as Lord of every corner of your life. The word "Lord" carries weight. It means that he is not a consultant you call when life gets hard but a King who governs your priorities, your finances, your relationships, and your daily decisions. Before you can genuinely share your faith with someone else, this verse and 1 Peter 3:15 both call you to look inward and ask: is Christ truly first? This is not about achieving perfection before you are "qualified" to talk about Jesus. It is about the orientation of your heart. When you wake up in the morning, what or who is shaping the agenda of your day? Evangelism that flows out of duty tends to feel hollow and mechanical. Evangelism that flows out of genuine love for a Lord who governs your life carries a completely different kind of weight. People can feel the difference, and so can you. Today's Challenge: Before you check your phone or begin your to-do list this morning, spend two minutes asking Jesus whether there is any area of your life where he is not yet Lord, and surrender that area to him by name. Prayer: Father, I confess that I sometimes treat you as Savior while quietly keeping certain parts of my life under my own control. Today I want to honor you as Lord of every area. Show me what needs to change, and give me the willingness to let it go.

Eric Thompson

July 20, 2026 • 2 Minute Read

Hope Visible to Others

Focus Verse: 1 Peter 3:15 "But in your hearts regard Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect." You have probably heard this verse many times, but consider the hidden assumption buried inside it. Peter assumes that the people around you will actually ask about your hope. That only happens if they can see something worth asking about. The question this verse places before you is not "Do you know the right words?" but "Is there something visible in your life that points to Jesus?" Think about the people you will encounter today - a coworker, a neighbor, someone in the checkout line. They are watching how you handle pressure, disappointment, and uncertainty. When you carry peace in situations that would unravel most people, you become a living question mark in the best possible sense. Your life becomes a sign that points somewhere. You do not need a theology degree to do that. You simply need to let what is genuinely inside you show on the outside. Today's Challenge: Ask yourself honestly whether the people closest to you have ever seen your hope on display, and identify one moment today where you can let it show rather than hide it. Prayer: Father, I want my life to point to you rather than blend into the fear and anxiety around me. Cultivate real, visible hope in me today. Give me the courage to let it show in how I speak, serve, and respond to whatever comes my way.

Eric Thompson

July 16, 2026 • 2 Minute Read

Disciplines That Shape the Whole Life

Focus Verse: Hebrews 12:11 "For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." One of the most practical truths in the sermon is this: when you exercise spiritual disciplines consistently, the effect does not stay contained to your quiet time. It spills outward into every relationship and every responsibility you carry. It changes how you speak to your spouse. It changes how you raise your children. It shapes how you handle your money and how you spend your hours. And perhaps most importantly, it determines how you hold yourself together when suffering arrives uninvited. Hebrews is honest about the cost. Discipline is painful in the moment. But the writer refuses to stop there. He pushes you forward to the harvest: the peaceful fruit of righteousness that comes to those who endure the training. Think about the spiritual disciplines available to you, things like studying the Bible, prayer, fasting, silence before God, confession, gathering with other believers, and acts of service. These are not religious obligations designed to make you feel guilty. They are the exercises that create space for God to do his most transforming work in your interior life, work that then radiates outward to everyone around you. Today's Challenge: Think of one relationship in your life, a marriage, a friendship, or a parenting role, and consider how a deeper spiritual discipline this week could make you more present, more patient, and more Christlike in that relationship. Prayer: Father, I want the fruit that comes from training, not just the idea of it. Let my time with you today produce something real that the people closest to me can actually see and feel. Do your work in me from the inside out.

Eric Thompson

July 16, 2026 • 2 Minute Read

Intentionality Is Not Optional

Focus Verse: 1 Corinthians 9:24-25 "Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable." Nobody shows up at the gym by accident. You plan it. You pack your bag, drive there, walk in, and decide what part of the body you are going to work on that day. Every step is a deliberate choice. That is what intentionality looks like in the physical world, and spiritual maturity demands the same thing. Paul's point to the Corinthians is almost startling: athletes pour years of disciplined effort into a prize that will eventually fade and collect dust, but you are running toward something that can never be taken from you. The sermon's central word is worth sitting with today. Intentionality. Spiritual growth does not happen by accident, by osmosis, or by sitting in a pew once a week hoping something sticks. It is a deliberate lifestyle choice, made in the small moments that no one else sees. The morning you open your Bible before your phone. The lunch break you spend in prayer instead of scrolling. These quiet, unseen decisions are the training sessions that shape your soul. Today's Challenge: Choose one spiritual discipline, whether prayer, Bible reading, journaling, or fasting, and schedule a specific time for it each day this week as a non-negotiable appointment. Prayer: Father, I confess I have often been passive about my own spiritual growth. Today I choose to be intentional. Help me treat time with you as the most important appointment of my day, and give me the consistency to keep it.

Eric Thompson

July 15, 2026 • 2 Minute Read

Training Takes Real Effort

Focus Verse: 1 Timothy 4:8 "For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." There is a reason Paul uses athletic language to describe the spiritual life. The word translated "train" in this passage comes from the same Greek root that gives us the word gymnasium. It carries the idea of rigorous, disciplined, sometimes painful effort. Think about what it actually costs an athlete to compete. Hours of practice, sore muscles, early mornings, and choices made in private that nobody ever applauds. The medal does not appear without the preparation. Your spiritual life works the same way. Christlikeness does not drift into your heart while you are comfortable. It is forged through consistent, deliberate practice. You do not accidentally become a person of deep prayer any more than a soccer player accidentally runs for ninety minutes at full speed. The good news Paul places right beside the demand is this: the reward is not temporary. Physical training benefits your body for a few decades. Godliness holds promise for this life and for the life to come. The effort you invest today in your soul is the only effort that travels with you into eternity. Today's Challenge: Write down what your current spiritual training looks like on a typical week, and honestly note where the gaps are. Prayer: Father, I want to stop coasting and start training. I ask you to stir a holy discipline in me that is willing to push past comfort for the sake of knowing you more deeply. Show me where to start.

Eric Thompson

July 13, 2026 • 2 Minute Read

Cutting Through the Noise

Focus Verse: 1 Timothy 4:7 "Have nothing to do with irreverent, silly myths. Rather train yourself for godliness." Before Paul ever talks about spiritual training, he talks about subtraction. That order matters. You cannot build godly habits on a foundation cluttered with constant noise. Think about your own morning for a moment. Before your feet even hit the floor, how many notifications have already pulled your attention in five different directions? The enemy does not always come with a direct attack. Sometimes he simply keeps you so busy, so distracted, so entertained that you never quiet down enough to hear God at all. Paul's warning to Timothy about "pointless and silly myths" was a warning about the cultural noise of his day, and it applies with even more force to yours. Social media arguments, political outrage, and the endless scroll are the myths of your generation. They feel urgent, but they produce nothing eternal. Spiritual growth begins with elimination. You have to say no to some things so you can say a full yes to God. Today's Challenge: Identify one specific source of digital noise in your life today, and deliberately set it aside for one hour to sit in silence before God. Prayer: Father, I confess that I have let the noise of the world crowd out your voice. Today I choose to cut through the clutter and turn my attention toward you. Give me the courage to guard my mind and protect the space where you speak.

Eric Thompson

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July 10, 2026 • 2 Minute Read

Release What You Are Carrying

Focus Verse: Matthew 6:12 "And forgive us our debts, as we also have forgiven our debtors." Notice that Jesus links two things together in a single sentence - receiving forgiveness from God and extending forgiveness to others. He does not let you separate them. You cannot maintain a strong vertical relationship with God while holding unresolved bitterness toward the people around you. The cross connects both directions. That is not a comfortable truth, but it is a freeing one. Unforgiveness is heavy. It accumulates quietly - a comment someone made at work, a wound that never fully healed, a disappointment that replays in your mind. When you let those things build up without releasing them, they do not stay contained. They affect your peace, your relationships, and even your capacity to receive grace from God. The daily practice of writing down the initials of people who have frustrated you - and then intentionally releasing them to God - is not a small exercise. It is the kind of daily maintenance that keeps bitterness from taking root. You release them not because what they did was acceptable, but because Jesus released you. Today's Challenge: Write down the initials of one or two people you are holding something against, pray a brief prayer releasing that person to God, and then put the paper away or throw it out as a physical act of letting go. Prayer: Father, I confess that I have held onto things I need to release. Forgive me where I have fallen short, and give me the grace to extend that same forgiveness to others. I release these people and situations to you today.

Eric Thompson

July 9, 2026 • 2 Minute Read

Bring Your Daily Needs to God

Bring Your Daily Needs to God Focus Verse: Matthew 6:11 "Give us today our daily bread." There is something beautifully ordinary about this line in the Lord's Prayer. Jesus does not say "give us our five-year plan" or "grant us our long-term financial security." He says today. Daily bread. This is a prayer for what you need right now - the meeting you are nervous about this morning, the conversation with your spouse you have been avoiding, the anxiety keeping you awake at night, the physical need you are too embarrassed to name out loud. God wants you to bring all of it to him. Not just the big spiritual requests, but the immediate, practical, ordinary weight of living. When you come to him with your specific daily needs, you are acknowledging something important: you are not self-sufficient, and you were never meant to be. Dependence on God is not a weakness - it is the posture of a disciple. He is a good Father who provides, and he invites you to ask him every single day for exactly what you need today. Today's Challenge: Before your day gets moving, name three specific needs - one financial, one emotional, and one relational - and bring each one to God in a simple, direct sentence. Prayer: Father, I bring you my needs today, the ones I can name and the ones I struggle to put into words. I acknowledge my dependence on you and trust that you are a good provider. Give me today what I need.

Eric Thompson

July 8, 2026 • 2 Minute Read

Align Your Heart With His Will

Align Your Heart With His Will Focus Verse: Matthew 6:10 "Your kingdom come. Your will be done on earth as it is in heaven." Think about the last time you prayed hard for something and then added, almost as an afterthought, "but your will be done." For many of us, that phrase is a formality tacked onto the end of a request we have already decided upon. But in Jesus's model prayer, surrendering to the Father's will is not an afterthought - it is placed near the very beginning. It is foundational. When you pray "your kingdom come, your will be done," you are doing something costly. You are handing over your personal agenda. You are asking God to reign over your home, your relationships, your finances, and your plans - the same way he reigns in heaven, completely and without resistance. That is an act of trust. It requires believing that his ways are better than yours even when you cannot see it yet. The goal of prayer is not to bend God toward your desires. It is to bend your desires toward his. That realignment is where peace begins. Today's Challenge: Write down one situation in your life that you have been trying to control or force, and intentionally pray the words "your will be done" over it by name. Prayer: Father, I surrender my plans to you today. Where I have been pushing my own agenda, I ask you to reign instead. Your will is better than mine, and I choose to trust that today.

Eric Thompson