Intentionality Is Not Optional

Eric Thompson
July 16, 2026

2 Minute Read

Focus Verse: 1 Corinthians 9:24-25

"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."

Nobody shows up at the gym by accident. You plan it. You pack your bag, drive there, walk in, and decide what part of the body you are going to work on that day. Every step is a deliberate choice. That is what intentionality looks like in the physical world, and spiritual maturity demands the same thing. Paul's point to the Corinthians is almost startling: athletes pour years of disciplined effort into a prize that will eventually fade and collect dust, but you are running toward something that can never be taken from you.

The sermon's central word is worth sitting with today. Intentionality. Spiritual growth does not happen by accident, by osmosis, or by sitting in a pew once a week hoping something sticks. It is a deliberate lifestyle choice, made in the small moments that no one else sees. The morning you open your Bible before your phone. The lunch break you spend in prayer instead of scrolling. These quiet, unseen decisions are the training sessions that shape your soul.

Today's Challenge: Choose one spiritual discipline, whether prayer, Bible reading, journaling, or fasting, and schedule a specific time for it each day this week as a non-negotiable appointment.

Prayer: Father, I confess I have often been passive about my own spiritual growth. Today I choose to be intentional. Help me treat time with you as the most important appointment of my day, and give me the consistency to keep it.

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